

Core Training
36 Semi-Private Coaching Sessions (12 weeks × 3/week) — $1,500
Personalized Strength Programming (updated every 4 weeks) — $450
Age-Appropriate Mobility & Recovery Protocols — $200
Assessments & Progress Tracking
Included DEXA scan at the end — $109
Mid-Program Re-Assessment (Week 6) — $125
Final Results Session + 90-Day Forward Plan (Week 12) — $150
Weekly Educational Workshops
12 Weekly workshop total $97/ea — $1,164
Accountability System
Weekly Text/Call Check-ins with Your Coach — $300
Daily Habit Tracking with Coach Review — $200
Private Member Community (peer accountability) — $150
Program Materials (yours to keep)
Revolutionary 50+ Client Handbook (40 pages) — $75
Nutrition Guide + Grocery List Template — $50
Dining Out Playbook (menu templates for top Alexandria restaurants) — $50
12-Week Training Log & Journal — $35
Habit Tracker System — $25
Bonuses
Bonus #1: 50+ Recipe Collection (high-protein, joint-friendly) — $97
Bonus #2: Sleep Optimization Protocol — $75
Bonus #3: Travel Workout Library (hotel room + bodyweight) — $75
Bonus #4: "Bring a Friend" pass (4 guest sessions for a spouse/friend) — $240
Total Value - $5,070
Guarantee
Peace of Mind Guarantee (full refund if you complete the work and aren't thrilled) — Priceless



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